Course on Managing Study, Stress and Mental Health for University Students by Curtin University [2 Weeks, Online]: Enroll Now!

About the Course

This short course is a German-Australian collaboration developed in response to the growing need to provide students with the knowledge, skills, and understanding to recognise, identify and respond to mental health challenges in themselves and others. The course is primarily for university students and those working in the tertiary education and local community sectors.

What you’ll learn?

In this course, you will:

  • Develop a clearer understanding of what mental health is
  • Learn how best to recognise and respond to mental health concerns, such as negative thoughts and behaviours, in yourself and others

Syllabus

Module 1: Mental fitness

By the end of this module, you will be able to:

  • Explain what mental health is
  • Identify and explain contributing factors to suicide and poor mental health
  • Understand the impact of stress on mental health
  • Understand your own mental fitness

Module 2: Cognitive-behavioural strategies to increase mental fitness

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By the end of this module, you will be able to:

  • Explain why we worry
  • Identify and explain contributing factors to negative thinking
  • Understand how to apply the ABC model

Instructors

  • Ben Milbourn Senior Lecturer, Faculty of Health Sciences Curtin University
  • Craig Thompson Lecturer Curtin University
  • Sonya Girdler Professor, Faculty of Health Sciences Curtin University
  • Frank Zimmerman Clinical Psychologist Klinikum Aschaffenburg, Alzenau, Germany
  • Viktor Kacic Psychiatrist and Psychotherapist Klinikum Aschaffenburg, Alzenau, Germany

To enroll in this course, click the link below.

Course on Managing Study, Stress and Mental Health at University 

 

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